Last night, I had about 450 minutes of respite from Input, and I slept well.
Deep sleep visited me, unlike the night before—a night of restlessness born from a bubbling slough of unconscious anxieties. The battles I fight right now are mere skirmishes, practices even. In that sense, I have no right to become anxious or sleepless, and yet it happens more often than I like when I allow Input to balloon out of control.
Sleepwalking days follow wakeful nights. I’ve dubbed them “Lost Days” because though I move and function and take care of vital tasks, I’m not one hundred percent. The lack of sleep puts stress on my immune system like a hot day taxing a freezer sitting out in the full sun. I feel physically ill. Sometimes I even run a slight temperature. I am mentally fogged. Taking a long afternoon nap in bed perpetuates the problem of night-time insomnia for me, so I fight through the long, Lost Day, catching a cat nap on the couch when necessary, and then go to bed at a reasonable hour, surrendering to sleep and the comfort of blank sheets.
When I awoke at 5:30 a.m. this morning, I tried to return to the bliss of sleep’s respite, but I could not. Instead, I realized the previous day had been spent recovering from an Input-binge hangover. The last couple of weeks have been full of information and social media and reading and researching ideas for projects in progress. Not only was my desk cluttered, but my mind felt cluttered.
This morning after my night’s reboot, it was time to create a blank slate in my work space as well. So, between 5:30 and 6:04 a.m. I did just that.
- I cleared my desk.
- I pulled all of the sticky notes off the wall in front of my desk except for one, “…the blank page is a magic box.” (J. J. Abrams, TED Talk)
- I thought about writing on paper, but instead I chose to clear my computer—metaphorically. I shut down all programs except my word processor. I did not check email. I did not check social media. I went straight to my no-distractions blank page mode in Scrivener (the writing software I use), and I began to write.
It was a clean start to a new day.
How will you reduce your Input load today?
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